Best 10 Natural Ways to Teeth Whitening at Your Home

Natural teeth whitening: To have teeth should give tooth essence. Because we have teeth, we can eat, we can smile. If our teeth appear red during this smile, it becomes very uncomfortable. Many people use various chemicals to whiten their teeth, which can cause health risks. There are Best 10 Natural Ways to Teeth Whitening at Your Home.

Good dental hygiene is essential, and white teeth are a significant part of that. Unfortunately, stained, discolored teeth are a common problem for many individuals. The cost of commercial teeth whitening can be high, which is why many people turn to natural remedies. In this article, we’ll explore the Best 10 Natural Ways to Teeth Whitening at Your Home.

Causes of yellowing of teeth:

Yellowing teeth can have various causes. Here are some common reasons:

• Yellowing of teeth can occur due to not brushing teeth regularly or brushing insufficiently.
• Drinking too much coffee, red wine, and tea can cause teeth to turn yellow.
• Yellowing of teeth can be caused by chemicals present in smoking or tobacco products.
• With age, the outer layer of tooth enamel naturally wears away, exposing the underlying layer called dentin, which is yellow in color. This can cause yellowing or discolouration of the teeth.
• Some medications can also cause yellowing of teeth, such as certain antibiotics and antihistamines. Or it could be due to a side effect of a medication.
• Some dental conditions, such as enamel hypoplasia or dental fluorosis, can also cause yellowing of the teeth.

How to Whiten Teeth Naturally

Natural teeth whitening is an effective and affordable alternative to commercial teeth whitening treatments. Here are 10 natural teeth whitening techniques you can try at home.

1: Oil Pulling

Oil pulling is an old practice that includes gargling oil in your mouth for 20 minutes. This method is believed to pull out toxins and bacteria from your mouth, resulting in whiter teeth. Coconut oil is a famous decision for oil pulling because of its antimicrobial properties.

Steps to follow when oil pulling for teeth whitening:

1. Use one tablespoon of oil.
2. Swish around your mouth for 20 minutes.
3. Let out the oil and flush with water.

Benefits of oil pulling beyond teeth whitening include reducing bad breath and improving overall oral health.

2: Baking Soda

Baking soda is a gentle rough that can eliminate surface stains from your teeth. It will make your teeth shine naturally

1. Steps to follow when using baking soda for teeth whitening:
2. Make a glue by blending baking soda & water.
3. Dip your toothbrush into the mixture.
4. Brush your teeth for two minutes.
5. Rinse your mouth thoroughly.

Precautions to take when using baking soda include not using it too frequently as it can erode enamel.

3: Hydrogen Peroxide

Hydrogen peroxide is a bleaching agent that can effectively whiten teeth.

Steps to follow when using hydrogen peroxide for teeth whitening:

1. Blend hydrogen peroxide with water in a 1:1 proportion.
2. Swish the mixture around your mouth.
3. Spit it out and rinse it with water.

Precautions to take when using hydrogen peroxide include not ingesting it as it can be harmful and not using it too often as it can cause sensitivity.

4: Activated Charcoal

Activated charcoal is a highly absorbent substance that can remove surface stains from teeth. It works by binding with toxins and dirt on the teeth, resulting in a brighter smile.

Steps to follow when using activated charcoal for teeth whitening:

1. Blend the activated charcoal powder with water to make a glue.
2. Apply the paste to your toothbrush.
3. Brush your teeth for two minutes.
4. Rinse your mouth thoroughly.

Precautions to take when using activated charcoal include not using it too frequently as it can erode enamel and cause sensitivity.

5: Fruits and Vegetables

Certain fruits and vegetables can help naturally whiten teeth due to their high fiber content.

List of fruits and vegetables that are effective for teeth whitening:

1. Strawberries: contain malic acid, which can remove surface stains.
2. Pineapple: contains bromelain, which can break down plaque and remove surface stains.
3. Apples: contain an enzyme that can remove surface stains.

Precautions to take when using fruits and vegetables include not consuming too much as they can be acidic and harmful to tooth enamel. See the List of foods rich in vitamin D.

6: Apple Cider Vinegar

Apple cider vinegar is a natural astringent that can remove surface stains and kill bacteria in your mouth.

Steps to follow when using apple cider vinegar for teeth whitening:

1. Blend one teaspoon of apple juice vinegar with water.
2. Rinse around your mouth for a couple of moments.
3. Let out the combination and flush your mouth with water.

Precautions to take when using apple cider vinegar include not using it too frequently as it can erode enamel.

7: Lemon

Lemons are a natural bleach and can effectively whiten teeth naturally. However, they can also erode tooth enamel, so caution must be taken when using this method.

1. Squeeze lemon juice into a cup. Then mix some water in it.
2. After brushing the teeth, apply water mixed with lemon juice on the teeth and rinse with your fingers.
3. If you do this a few times, your teeth will become sparkling white.
4. You can also rub your teeth with lemon peel or dry powder of lemon peel.
5. Cold water while rinsing gives better results.

Precautions to take when using lemon include not using it too frequently and not leaving it on your teeth for too long.

8: Strawberries

Strawberries are a natural source of vitamin C, which can help natural teeth whitening. They likewise contain malic acid, which can eliminate stains from the outer layer of your teeth.

Steps to follow when using strawberries for teeth whitening:

1. Mash up a few strawberries.
2. Apply the paste to your toothbrush.
3. Brush your teeth for two minutes.
4. Rinse your mouth thoroughly.

Precautions to take when using strawberries include not using them too frequently as they can be harmful to tooth enamel.

9: Coconut Oil

Coconut oil is a natural whitening agent that can also improve overall oral health.

Steps to follow when using coconut oil for teeth whitening:

1. Take a tablespoon of coconut oil.
2. Swish the oil around in your mouth for 20 minutes.
3. Let out the oil and wash with water.

The benefits of coconut oil beyond teeth whitening include reducing bad breath and improving gum health.

10: Dairy Products

Dairy products contain lactic acid, which can help whiten teeth and promote healthy teeth and gums.

1. List of dairy products that are effective for teeth whitening:
2. Cheese: contains calcium and phosphate, which can help strengthen teeth.
3. Yogurt: contains probiotics that can help prevent gum disease.

Precautions to take when using dairy products include choosing low-sugar options and not consuming too much due to the risk of decay.

How to Maintain Your White Teeth

It’s essential to maintain good oral hygiene practices to keep your teeth white after whitening.

Tips on good oral hygiene practices include:

• Brushing twice a day.
• Flossing daily.
• Using mouthwash.
• Avoiding teeth-staining foods and drinks.

Dos and don’ts of teeth whitening include:

• Do follow the instructions when using natural teeth whitening methods.
• Do consult with your dentist before trying any new teeth whitening products.
• Don’t overdo it as it can cause tooth sensitivity and gum irritation.

Related: Disadvantages of deep cleaning teeth

FAQ

Conclusion

In conclusion, natural teeth whitening can be an effective and affordable alternative to commercial treatments. The ten proven natural teeth whitening techniques we’ve discussed are safe, effective, and easy to use.