Avocado is a very nutritious fruit and has many health benefits. This green colored fruit is not only delicious but also a great source of nutrients. This fruit which has gained worldwide popularity has become an integral part of the diet of health conscious people. In article we will discuss in detail about the Avocado nutrition facts and its various health benefits.
Avocado Nutrition Facts 100g
The nutrition facts avocado for 100 grams –
- Calories: 160 kcal
- Fat: 14.7g. (monounsaturated fat 9.8g, saturated fat 2.1g, polyunsaturated fat 1.8g)
- Carbohydrates: 8.5g
- Dietary fiber: 6.7g
- Sugars: 0.7g
- Protein: 2g
- Vitamins: Vitamin K 21% of the Daily Value (DV), vitamin E10% of the DV, Vitamin C 12% of the DV, Vitamin B5 (Pantothenic acid) 14% of the DV, Vitamin B6 13% of the DV, Folate 20% of the DV
- Minerals: Potassium 485mg (14% of the DV), Magnesium 29mg (7% of the DV), Copper 0.2mg (10% of the DV)
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Avocado Health Benefits
Avocados are high in fiber, vitamins, minerals, and monounsaturated fats. It contains vitamin K, vitamin E, vitamin B-6, potassium, folate and other important nutrients. Avocado benefits are discussed in detail below –
1. Reduces the risk of heart disease
Avocado is an excellent source of monounsaturated fat. Especially oleic acid, which maintains good cholesterol (HDL) and lowers bad cholesterol (LDL) levels to maintain good heart health and reduce the risk of heart disease and stroke.
2. Helps with weight loss
The fiber in avocado helps control appetite and keeps the stomach full for longer. It helps in weight loss. More 20 best breakfast weight loss.
3. Regulates blood pressure
Avocados contain more potassium than bananas, a mineral needed to maintain healthy blood pressure levels. The potassium in avocado helps regulate blood pressure.
4. Improves digestive health
The fiber in avocado helps in keeping the digestive system healthy and relieves constipation.
5. Good for eye health
Lutein and zeaxanthin in avocados are good for eye health and help prevent macular degeneration and other eye problems.
6. Helps prevent cancer:
Some studies suggest that certain compounds in avocados may help prevent the growth of cancer cells.
7. Improves cognitive function
The omega-3 fatty acids, antioxidants and B vitamins found in avocados support brain health, improving cognitive function. It might likewise assist with diminishing of neurodegenerative infections like Alzheimer’s.
Conclusion
Avocado is a nutritious natural product that offers numerous health benefits. It helps reduce the risk of heart disease, reduce weight, control blood pressure and improve digestive health. So add avocado to your diet today and stay healthy.